Positive Meditation: 4 Best Meditation Apps to Connect During Quarantine
Do you want to make the most of the quarantine and stay connected? Discover the best meditation apps right now. The New Positiv APP brings together guided practices by around 40 teachers with two open sessions per day during this difficult time.
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Renata Rocha, the creator of the app, used to meet at her home to meditate with friends on Tuesdays. She learned about the practice through yoga and her travels in the East. She soon decided to spread meditation around the world.
In partnership with Angélica, around 159 thousand meditators did live broadcasts with her and the presenter. She offers the Positiv APP, which has around 40 teachers who offer classes through the app.
In addition to daily meditation, there are some complete programs for those who want to establish, train and apply their intentions in their daily lives, as well as stimulate emotional intelligence. It also involves transforming anxiety into presence.
The classes range from a path to nutrition and a more conscious way of thinking, including in relation to leadership. The tool has a free seven-day version and a paid option, which costs 15 reais per month.
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Due to social chaos and quarantine, Instagram was launched Positiv App a campaign with the #meditatewithme. There are daily conversations with self-care tips and practices. The aim is to keep the mind and body healthy, by transmitting calm and support.
In this time of uncertainty, let's help others with our sense of community. With a calm and soft voice, Renata, the app's founder and partner, leads the meditations, teaches how to pay attention to the parts of the body, points of tension and let the energy move easily.
Meditation works as a point of light to achieve relaxation. The practices range from techniques to activate the pineal gland, or third eye, to principles and practices of book A Course in Miracles to enter the frequency of love, to become an Expert in observing yourself and your own mind.
And, there is also a focus on work to achieve high performance and to put energy into what is only necessary when disconnecting from the outside. We have an external and internal life, which we must prioritize in order to have mental health.
In addition to the Positiv App…
Best Meditation Apps to Connect During Quarantine
I have selected some of the most popular and best meditation apps to help you connect during this difficult time. Not just for yourself, but for your entire life.
1 – Lojong
Are you very anxious? This is like a kind of gym for your mind. The guided meditations, videos, content and timer are based on time-honored and ancient ways to relax your mind. The app also works in airplane mode and offline.
2 – We Mind
USP doctors have created free and paid content. Mental exercises reduce anxiety, improve brain health and even combat depression. If you like the app and complete your free journey, you can opt for the paid plan.
3 – Insight Timer
To stay zen, Insight Timer is one of the most requested worldwide. Through paid and free content, guided meditations in several languages, it is possible to favorite instructors and respond to meditation forums and mindfulness, attend lectures and follow world experts.
4 – Meditate
This is a very simple and easy introduction to meditation. Completely free and without ads, you can bet on this app if you are just starting out. In just a few minutes you will be able to reach very satisfactory levels of awareness and become somewhat zen.
* Research Source: https://olhardigital.com.br/2021/03/19/dicas-e-tutoriais/9-apps-gratuitos-de-meditacao-para-praticar-na-quarentena/
