Which plant-based milk is most similar to cow's milk?

Are there any vegetarian or vegan readers out there? Come and learn more about what plant-based milk is and discover which plant-based milk is most similar to cow's milk!

There is no doubt that vegetarianism and veganism are movements that are gaining more and more strength here in Brazil and around the world.

And to keep up with this constant growth and the increase in followers of this lifestyle, the market has been gaining more and more options of exclusive products for this audience.

And among the most diverse types of products aimed at the vegetarian and vegan community – such as the meat of the future – one of the products that has been most successful on the market in recent years is the famous vegetable milk.

But what is this type of milk? What are the main types of plant-based milks available on the market? And which plant-based milk is most similar to cow's milk? 

If you're not familiar with the vegetarian or vegan movement, these are questions that may cross your mind when it comes to plant-based milk.

And to help you better understand this type of product, we created special content just to talk about this type of plant-based milk!

Come and find out everything about this product that is increasingly popular in markets in Brazil and around the world and discover whether this type of milk would be interesting for your lifestyle or not.

What is plant-based milk?

If you're feeling a little lost and don't quite understand what it's all about, we'll start by explaining what this drink is all about.

Plant-based milk is nothing more than a drink that, unlike the milk that most of us are familiar with, does not come from an animal source.

This type of milk is extracted directly from oilseeds, grains, seeds, legumes and several other foods.

Among the main types of vegetable milk that exist are: soy vegetable milk, sesame vegetable milk, almond vegetable milk, coconut vegetable milk, rice vegetable milk and cashew vegetable milk.

In other words: there is no shortage of variety when it comes to types of plant-based milk.

The end result is a drink that is very similar to milk from cows. But despite the appearance – and even the taste – being very similar to the original drink, plant-based milk is still not able to match animal milk in terms of nutrition.

This is because, even though plant-based milk has a good protein composition – as you will see in the next topic – cow's milk still surpasses plant-based milk in this regard.

What are the main benefits of consuming plant-based milk?

Now that you know more about plant-based milk, let's explore a little more about the health benefits that this type of milk can offer.

Among the main benefits provided by the consumption of this milk are:

– Fewer calories than cow’s milk;

– It has no cholesterol;

– Offers a series of vitamins to the consumer, including vitamins A, B and D;

– Contains a good amount of fiber in its composition, directly helping our digestion and the feeling of satiety;

– And it’s gluten free.

Of course, given so many benefits – and the fact that this milk is not of animal origin – it is no wonder that plant-based milk has been gaining more and more admirers and becoming a success!

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Which plant-based milk is most similar to cow's milk?

After this brief lesson on plant-based milk, you may still be wondering which plant-based milk is most similar to cow's milk.

In addition to being a great way to satisfy our curiosity – since many of us are not so familiar with the concept of plant-based milk – having this type of alternative on hand is always a good option.

After all, knowing which plant-based milk is most similar to cow's milk makes it easier to explore this type of drink without feeling the shock that the difference between the drinks can cause.

But answering the main question of the text, the plant-based milk that is most similar to cow's milk is, coincidentally, the most popular type of plant-based milk: soy milk!

Known for being the most popular alternative among plant-based milks, soy milk stands out for its excellent vitamin levels.

Highlights include: vitamin B, antioxidants, proteins and the low fat content of the drink.

Furthermore, in terms of taste, soy milk is very similar to cow's milk.

With a fuller-bodied and more intense flavor, soy milk has all the characteristics to occupy the position of best option to occupy the position of plant-based milk most similar to cow's milk.

As for brands, several companies that manufacture soy milk compete for consumers' attention in supermarkets across Brazil.

But among them, the one that stands out the most is Ades. The company even has a line of products aimed at the public that consumes vegetable milks.

Conclusion

So, what did you think of our brief tour of the world of plant-based milks currently on the market?

Now that you know more about the world of plant-based milks, you know that there is no shortage of options on the market for those who want to replace cow's milk – whether for ideological reasons or even for health reasons.

So, if there is anyone out there trying to adopt a vegan lifestyle away from products that are of animal origin, a great start is to put aside cow's milk and adopt plant-based milk into your life!

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Ivan September 2, 2022