Misophonia – Find out what it is
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Misophonia: Image Pexels
Are you the kind of person who can't stand anyone chewing near you?
Do you get easily irritated by sounds around you that seem normal to other people and even go unnoticed?
Know that this may not be annoying or whiny on your part, in fact, you may suffer from a syndrome called misophonia.
If you've made it this far, you must be curious to know what this means, right?
So, I invite you to continue reading this post to find out. Check it out!
What is misophonia?
Misophonia is a disorder characterized by intolerance to certain sounds.
A person with misophonia reacts intensely and negatively to small sounds that are absolutely normal for most people, for example.
As a result, they end up feeling extremely irritated and stressed when faced with these noises.
Furthermore, they may even feel like attacking the person who is making a certain sound and crying.
The aversion that misophonics have to sounds is not the sound confusion; noises or very loud sounds.
On the contrary, it is the small noises, almost imperceptible sounds that can lead you to a moment of anger and restlessness.
Below we have some examples of these signs.
1. People chewing gum and making bubbles;
2. Brushing your teeth, flossing, or even running your tongue over your teeth to remove any food;
3. Sounds a person makes when eating snacks, cookies, apples and other crunchy foods;
4. Noises of kissing, burping and yawning;
5. Snoring, sneezing, coughing;
6. Whispers,
7. Keyboard keys, television on, clock noise, pages rubbing against each other.
In addition to irritability, some people may experience severe headaches, increased heart rate, stomach pain or shortness of breath, for example.
How can it affect my life?
Absolutely, the misophonia It can cause great harm to the relationships of misophonics, as they are always bothered by common everyday situations.
A simple family lunch; a trip to the movies; working in an office, going anywhere where there are small sounds can be challenging.
Therefore, the tendency of the misophonic person will be to isolate themselves because of their disorder or even be aggressive or rude to people who make unpleasant sounds near them.
Certainly, one of the biggest challenges a person with misophonia faces is the lack of knowledge of the people around them.
After all, because it is a little-known disorder, people may see you as just a boring and boring person and even start to provoke you more.
Therefore, this can generate some interpersonal conflicts.
Is there a cure for misophonia?
Unfortunately, there is still no specific cure for misophonia. Research on the subject is still limited and much remains to be clarified.
However, when the problem is diagnosed, the doctor in charge will indicate therapeutic measures.
Among them, we find: cognitive behavioral therapy, music therapy, support groups, among others.
Therefore, in more serious cases, medication may be necessary.
Although there is no cure, with the ideal treatment, people suffering from this condition will be able to live a normal life and improve their quality of life.
This is because you will learn how to deal with the sounds that bother you and how to behave in uncomfortable situations.
If you think you have this syndrome, seek out a specialist, such as a clinical psychologist, psychiatrist, neurologist, otolaryngologist or speech therapist, for example.
They will certainly be able to recommend the best treatment and give you the necessary recommendations for living with this disorder.
In other words, without it getting in the way of your life.
If you happen to know someone who seems to suffer from this condition, talk to them, show them this article and advise them to seek treatment.
Anyway, if you liked the post, share it so that more people can learn about misophonia and become aware that it is not just a fad.
This way, we will avoid unnecessary judgments and we will be able to make life easier for someone with misophonia.
Finally, be sure to read our article on Cancer in dogs and how to detect it.
