Types of exercises to lose weight: discover 5 to practice at home

Who is looking for types of exercises to lose weight without leaving home?

We know that summer is still a long way off – after all, it may be cold but winter hasn't even started yet – but it's never too early to start thinking about the hottest season of the year.

And along with the summer heat comes the holidays and lots of sun, beach and pool. In other words: lots of fun for those who like the heat.

 But many people end up not enjoying the summer the way they would like. And this usually happens because of insecurities about their own bodies.

After all, even though we are already living in a time where body standards are becoming more diverse and judgments regarding this topic have decreased considerably compared to a few years ago, many people still feel insecure at this time.

If you are experiencing this type of situation and want to know types of exercises to lose weight, this content can help you!

Throughout the text, we have gathered 5 types of exercises to lose weight and practice at home, without having to pay for a gym.

This way, in addition to doing physical activity and losing weight, you also save money, as you don't have to pay any type of monthly fee.

The importance of exercising at home

As everyone here knows, we have just gone through a 2-year pandemic. And for a good part of that period, we had to stay isolated in our homes and the only establishments authorized to operate were essential ones.

This situation led to the popularization of exercising at home. Since we were all isolated, the solution for those who regularly went to the gym was to adapt that spare corner at home and transform it into an exercise area.

In addition to contributing positively to our physical health, exercising – at a time when the future was so uncertain and we had no certainty as to when the pandemic would end – also worked as a great escape valve.

Performing these physical exercises also contributed to maintaining the mental health of many people. 

These activities – even if carried out at home, in isolation – helped to control anxiety, for example.

These factors helped to popularize this practice and show how important it is to exercise, even at home.

3 types of exercises to lose weight and practice at home

Now let's get to the point! Below, you will learn about 3 types of exercises to lose weight and the best part is that you can do them at home, in the comfort of your own home!

To put together our list, we chose types of weight loss exercises that are easier to do and do not require the use of accessories, such as weights, for example.

Lying abdominal crunches, one of the main types of exercises for losing weight.

Lie on the floor, keep your legs raised and together. Contract your abdomen and lower your legs very slowly, but without lifting your lower back off the mat.

When your legs are almost touching the floor, slowly raise them to the starting position.

Do 2 to 3 sets of 10 to 15 times.

Squat

Another type of exercise to lose weight that you can do at home is the famous squat. 

The exercise consists of squatting with your legs apart and your feet parallel, forming an angle of up to 90 degrees. In this exercise, it is important to pay attention to the position of your arms, which should always be stretched out in front of your body. 

Do three sets of 10 reps each.

Four supports

Another good exercise for your lower limbs is the four-point exercise. In this exercise, you will support your knees and elbows on a mat.

And it is worth remembering that the elbows should always be aligned with the shoulders and the knees with the hips.

Then just lift one of your legs up and down. It is important that the strength to lift your leg comes from your hips, not your spine.

Do two sets of 15 repetitions.

Extra tip

For those who are just starting out, it might be interesting to use YouTube videos. There are thousands of channels of people who work out at home and also teach exercises,

Advantages of training at home with the types of weight loss exercises learned here 

Now that you've learned some types of exercises to lose weight by training at home, how about learning about some of the advantages of doing this type of training at home?

Who knows, after reading these advantages you might even feel more motivated to start this training routine as soon as possible!

Practicality

There’s nothing better than being able to do everything in your own time, right? 

Got some time left over at lunch? Do a quick set. Feeling motivated before work? Work out again. Sunday and feel like working out a little? You can do it!

When you do these physical exercises at home, you are not tied to gym schedules, for example, since you can choose when to do your physical activity, regardless of the time.

Convenience

We don’t even need to talk about the convenience that training at home can offer you, right?

By doing everything at home, you can do everything in your own time and without having to share devices with other people, for example. 

And another thing: you know that comfortable outfit that you love, but is so old and worn out that you're embarrassed to go out in it? When you exercise at home, you can train in it without any worries, since you're alone!

Economy

If you're not completely convinced that doing these physical exercises at home can be a great way to go, we're almost certain that this third item will help us convince you.

Have you ever stopped to think about how much you would spend paying a monthly fee for a specific place to work out, like a gym or CrossFit box?

Of course, these places offer more equipment and other benefits, but training at home can also be quite effective for those looking for types of exercises to lose weight and still have the added benefit of saving money.

And it's not just about money. It's also about time, since you don't need to travel from your home to the gym and vice versa.

Did you like this material? Then take advantage and read it too How do hormones affect weight loss?