What are the symptoms of dehydration: find out now!
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See here the main symptoms of dehydration and how to prevent it
THE dehydration It is a very serious problem that is usually caused when the body loses more liquid than it takes in, this happens when you spend too much time exercising or when you don't drink enough water.
It can also be caused by excessive exposure to heat, vomiting and diarrhea. Therefore, it is extremely important to stay hydrated.
If you are affected by the dehydration, you will have a series of symptoms. Some of these symptoms can lead to more serious illnesses, and can even affect your memory.
Avoid staying dehydrated so that you have a more stable and rewarding quality of life.
After all, what are the main symptoms of dehydration?
There are several obvious symptoms that we often overlook in our daily lives.
Here we leave you some of the main ones symptoms that dehydration can bring.
Thirst
Thirst is the first and main symptom, causing your throat to be dry, giving you a natural desire to drink liquids.
Dry mouth
It is one of the symptoms because water acts very well as a lip moisturizer, being very important for the health of the lips.
If you are dehydrated, your mouth will be dry and you will also have dead skin on your lips.
Symptoms of dehydration: Headache
Often times when we have migraines, we fail to consider that it could be caused by a lack of water.
It is good to remember that our brain needs at least 2 liters of water per day to stay in a healthy state.
If you are drinking little water, a headache may be one of the main symptoms. symptoms of dehydration.
Constipation
THE dehydration causes the stool to become drier, which can lead to constipation.
This is because the intestine dehydrated can remove a lot of water from food.
Symptoms of dehydration: Dark urine
Yellowish or darker urine is one of the easiest and best-known methods of identifying dehydration.
When your urine is clear, it means you are well hydrated.
Physical and mental fatigue
Difficulty carrying out daily activities, even the simplest ones, can be a common symptom caused by dehydration.
Our brain is one of the organs that most needs water. If you are dehydrated, you may feel discouraged about any activity.
What are the main problems that dehydration can cause to your health?
THE dehydration causes an increase in the level of sodium in the blood, this occurs because some symptoms such as vomiting and diarrhea cause loss of electrolytes.
This causes you to have dry skin, lack of energy and constant tiredness throughout the day.
Elderly people are very sensitive to dehydration, according to the MSD MANUAL, the most common causes are:
- Dementia and other mental illnesses, making them need someone to care for them.
- Disorders that make it difficult to obtain liquids, causing limited mobility.
How do I stay properly hydrated?
An adult should drink at least 2 liters of water per day, increasing liquid intake even more during warmer periods, such as spring and summer.
When you are exercising, always stay hydrated, as keeping moving causes you to lose a lot of water from your body, so it is essential to drink a little water after each break.
Also have fruits and juices on hand, they can hydrate you because they contain water.
Types of dehydration and treatment
In general there are 3 types of dehydration, being the dehydration isotonic, hypertonic and hypotonic.
Isotonic dehydration: It is the most common type, especially in children. It occurs when the body loses water and sodium in equal proportions, this is caused by vomiting and diarrhea, which are more common in children.
Hypertonic dehydration: This is when a person loses more water than sodium, and is more common in people with diabetes. One of the main causes of this type is higher fevers.
Hypotonic dehydration: accounts for 10 to 20% of cases of dehydration with diarrhea. In this case, the person loses more sodium than water, and may experience loss of appetite.
To deal with the dehydration Simply put, you need to drink water carefully. For children and the elderly, drinking water in small sips is extremely important for the body to assimilate the intake of liquids more easily.
In more serious cases, the doctor may use serum, having to leave the patient for rehabilitation and care in the hospital.
Finally, remember to always stay hydrated, as it is essential for your life, as well as for any human being. In fact, water is the source of life.
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