How to make refreshing natural juices: best recipes
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Check out the best recipes of refreshing natural juices, and also discover some of the benefits that natural juices provide.
Have varied types of tastes juice Being at home has never been so good and pleasant, especially in this hot summer that is coming.
In this aspect, we can see that there are several recipes for juices tasty, and you can even mix the fruits.
Having one of these recipes in your home is essential to stay hydrated and satisfied with the flavor that these natural fruit drinks can provide you.
Here you will learn how to do juices natural and you can choose some of the best recipes for you, check them out below.
But first, I would like to know what benefits these drinks can bring?
Benefits that natural juice can bring to your health
You juices They offer a large amount of vitamins and minerals that can act on our body.
It contributes to good kidney function, controlled blood sugar and cholesterol levels, and is also great for the skin, nails and hair.
Now let's get to the recipes.
20 recipes for refreshing natural juices that you can't miss
Here we will provide you with recipes from the most basic to the most complex ones that involve mixing fruits to prepare your drink.
1; Lemon juice
Ingredients:
- 2 lemons
- 1 liter of water
- 3 tablespoons of sugar
You can also add two fingers of milk to the juice as an extra and remember to remove the seeds before blending.
2; Orange juice
Ingredients:
- Squeeze 5 oranges
- 1 and a half liters to 2 liters
- 8 tablespoons of sugar
After that, blend it in a blender and as an extra, you can squeeze a lemon to make it taste even better.
Orange works very well on hot days as it is a refreshing drink.
3: Refreshing natural juices – Guava juice
Ingredients:
- 1 kg of ripe guavas
- 1 liter of water
- 4 tablespoons of sugar
To prepare, cut the guavas in half and remove the cores, then place the fruit in a blender with 1 liter of water, add sugar and blend.
4; Passion fruit juice
Ingredients:
- 3 passion fruits
- 1 liter of water
- 4 tablespoons of sugar
Cut the top off the passion fruit and then add the pulp. juice in a blender with four spoons of sugar.
Blend until foam forms, and you will have a natural and refreshing drink.
5; Watermelon juice
Ingredients:
- 1 watermelon
- 1.5 to 2 liters of water
- 7 to 8 tablespoons of sugar
Cut the watermelon into cubes and leave it in the fridge for about 3 hours. Then add it to the blender and blend.
6; Refreshing natural juices – Mango juice
Ingredients:
- Two pink sleeves
- 1 liter of water
- 4 tablespoons of sugar
Cut the mango into small pieces and add it to the blender. As it is a very sweet fruit, do not add too much sugar. For 1 liter, four tablespoons is fine.
You can add lemon as an extra, making this drink even more refreshing.
7; Strawberry juice
Ingredients:
- 400 grams of strawberries
- 1 liter of water
- 3 to 4 tablespoons of sugar
Just put the exact amount of strawberries in the blender, add sugar and blend.
If you have dried strawberries, add ice to hydrate them, leaving them juice even more refreshing.
You can add two cups of milk as an extra, giving your drink an extra flavor.
8; Grape juice
Ingredients:
- 1 kg of grapes
- 2 fingers of water in the pan
- 2 tablespoons of sugar
The preparation is a little different from the others, here you will need a glove, a squeezer or just clean hands. Mash them until they are just liquid.
Then, place it in a pan and add two more fingers of water, put it on the heat and let it boil, in 20 minutes you can take it out.
After cooling, use a sieve to place in the blender and blend. You will have a little over two liters of juice.
9; Refreshing natural juices – Pineapple juice
Ingredients:
- 500 grams of pineapple
- 500 ML of water
- 7 to 8 tablespoons of sugar
Blend in a blender and you will have almost two liters of juice. After that, pass it through a sieve and beat again, you can add mint or even condensed milk as an extra.
10; Cashew juice
Ingredients:
- 5 cashews
- 1 liter of water
- 4 tablespoons of sugar
Add it to the blender with water and blend well. After straining it with a sieve, blend it again until the sticky aspect of your drink is removed and it will finally be ready.
11; Acerola juice
Ingredients:
- 1 cup of 250 ML of acerola
- 1 glass of water (250 ML)
- 3 tablespoons of sugar
Add some ice and blend until ready, then strain and leave your drink very cold.
12; Passion fruit with mango
Ingredients:
- 1 mango
- 2 passion fruits
- 3 tablespoons of sugar
- 2 glasses of ice water
Put everything in the blender and blend until ready, then strain the mixture. juice and put it in a jar.
That juice It's already very sweet, so you don't need to use a lot of sugar, it can be enjoyed even without it.
13; Acerola with orange
Ingredients:
- 1 glass of orange juice
- 10 washed acerola cherries
- 200 ML of water
- 3 tablespoons of sugar
Place the ingredients in a blender and blend. Then, pass them through a sieve and blend again.
It is worth remembering that in mixes, this drink tends to be sweeter, so sugar is optional in this case.
14: Beetroot with lemon
Ingredients:
- 1 large beetroot
- 1 cup lemon juice
- 1 liter of water
- 1 like ice
- 3 tablespoons of sugar
Add all the ingredients to the blender, leaving the ice on top, and blend until ready to drink.
You can use honey instead of industrialized sugar if you want a healthier drink.
15; Watermelon with strawberry
Ingredients:
- 4 cups watermelon
- 2 cups of strawberries
- 300 ML of water
- 2 to 4 tablespoons of sugar
Blend in a blender, strain through a sieve, removing any residue. juice and then add it to the fridge to keep it cold.
Anyway, these are the recipes you can use to make your own juices natural and refreshing.
Remembering that sugar is always optional and you can replace it with honey in some of them, being a healthier option.
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