How to protect your skin from the intense cold this winter?

Are you aware of ways to protect your skin from the cold?

We are entering the final stretch of autumn. But although there is still a little over a month to go until the official arrival of winter – which officially begins on June 21st – the cold has already started to appear in much of the country.

And with the arrival of intense cold weather, in addition to taking due care of our health, it is also necessary to find ways to protect our skin from the cold in winter.

To help you with this mission, we decided to create content exclusively dedicated to talking about this!

Here, you will better understand the importance of knowing how to protect your skin in the cold, understand the reasons for maintaining this type of care and the main tips for your skin in the coldest season of the year.

The importance of protecting your skin from intense cold

When the cold weather arrives, our first thought is to dress warmly and protect ourselves from the low temperatures, right? 

But taking care of yourself during the season goes far beyond that. And one aspect that deserves all our attention is your skin.

And, contrary to what many people think, the importance of protecting your skin from the cold goes far beyond aesthetics. 

When we do not take proper care of our skin, not only does our well-being suffer, but we also increase the chances of developing certain conditions, such as dry skin and skin irritation.

In other words: it can directly affect our health.

Tips on how to protect your skin in intense cold weather

Now that you have a better understanding of the reasons for investing in skin care during winter, it’s time to look at some tips!

Below, we list some tips on how to protect your skin from the cold in the best possible way.

The use of sunscreen should remain firm and strong when it comes to protecting your skin from the cold.

Contrary to what many people may think, just because winter is approaching doesn't mean we should stop using sunscreen. 

Quite the opposite! To keep your skin healthy even during colder periods, sunscreen needs to continue to be part of your skincare routine, just like during the rest of the year.

And this applies to cold days and also to days when you won’t even leave the house. 

After all, UVA rays have the power to pass through clouds and surfaces such as the windows of our homes and cars.

Hydration is one of your skin's best friends when it comes to knowing how to protect your skin from the cold.

In addition to the low temperatures, winter is a season well known for 'punishing' our skin.

This is because, with colder temperatures, the physiology of our skin can end up changing, making it need extra attention in terms of hydration.

This factor causes many people to even end up changing their moisturizer during the season, leaving aside lighter options and opting for thicker moisturizers with greater hydrating power.

Be careful with very hot baths

I think everyone likes to take a hot bath on cold days, right?

In addition to being a great way to get away from the cold, this type of bath can also help us relax.

But despite these advantages, it is necessary to be careful regarding the frequency and temperature of these baths.

Taking too many hot showers can cause the natural oiliness of our skin to diminish. 

And this type of situation directly affects our skin barrier, dehydrating our skin.

Therefore, it is advisable to know how to balance the water temperature during baths. 

Of course, this doesn't mean you should take a bath in freezing water. After all, no one deserves to take a cold shower in winter, right? 

The secret is not to overdo it with very hot water – opt for a warmer temperature – or with the bath time. 

This way, you will be able to clean your skin without damaging it.

Another great tip is to use cold water when washing your face.

Drinking plenty of water is still one of the best ways to protect your skin in the cold.

This is, without a doubt, the tip that everyone hears all year long, right? And it’s the purest truth!

Drinking the right amount of water is essential for maintaining your skin throughout the year. And this care should be even more intense in winter.

This happens because, during cold winter days, it is common for most people to end up drinking less water than on warmer days.

And this ends up affecting our hydration and, consequently, the health and appearance of our skin.

A good tip for those who don't usually drink much water in winter is to eat fruit and even clear teas.

Your diet is also an important factor when it comes to protecting your skin from the cold.

And speaking of fruit, we remember our fifth and final tip on how to protect your skin from the cold: eat well!

Just like drinking water, eating well on the coldest days of the year also directly influences the health of your skin.

The Brazilian Society of Dermatology recommends a menu rich in fruits, vegetables and greens. 

This way, you will be able to neutralize free radicals more easily and still stay hydrated from the inside out!

Conclusion 

So, what did you think of our tips on how to protect your skin from the cold?

As you can see, keeping your skin protected during the coldest season of the year involves several aspects.

But, with the right discipline and knowing how to include all these precautions in your daily routine, you will see that keeping your skin healthy in winter is not difficult at all!

Did you like this content? Then maybe you should read it too Skin Rejuvenation: See What Scientists Have Discovered

Ivan May 19, 2022