4 tips for books about anxiety available online

One of the most discussed topics in recent years, come and discover some books about anxiety.

Nowadays, it is practically impossible to find someone who has not at least heard about anxiety.

One of the ills of this generation – and, consequently, one of the illnesses of the century – anxiety has become one of the most discussed topics when it comes to mental health.

This is because, as the years go by, more and more people are facing crises of the disease. 

This increase has led more and more people to look for ways to learn more about the topic and delve a little deeper into the effects that anxiety can have on our lives.

And it is based on this fact about books that we had the idea of creating this content!

In order to provide more and more information to those who may be interested in the topic, we have put together 4 tips for books on anxiety that can be found online.

And in addition to these book tips on anxiety, we will also talk a little more about this topic for those who are not so familiar with this disorder.

What is anxiety?

Before we get into the central theme of our text – which is books about anxiety – we thought it would be interesting to talk a little more about what anxiety itself is.

That way, we can all be more or less on the 'same page' on the topic.

For many, many years, the term anxiety was associated with something positive. Anxiety about a birthday party, about a gift someone promised us, about traveling, about seeing someone again…

But it turns out that anxiety doesn't only have this positive bias. Quite the opposite.

In general, anxiety and anxiety disorders can be defined as a kind of feeling of restlessness that we experience at certain moments in our lives.

Despite the sensations caused, this restlessness and worry are usually just a heightened reaction to a situation that is generally just the anticipation of something that is seen as a threat.

And along with these unpleasant feelings caused by our brain's reactions, the presence of anxiety attacks can cause a series of effects.

These include: difficulty concentrating, irritability, difficulty sleeping, irritability and even shortness of breath, body aches and gastrointestinal problems.

Data related to anxiety disorders 

Remember that we talked in the first topic about how anxiety disorders are becoming increasingly common, to the point of being considered one of the evils of the century? 

Here you will see that we were not joking.

According to the World Health Organization (WHO), approximately 265 million people live with this type of disorder around the world.

And the tendency is that, with factors such as stress and increasingly busy routines, this type of disorder will grow even more in the coming years, if the necessary changes are not adopted.

And when it comes to Brazil, the data can also be considered quite worrying. Here, these anxiety disorders affect around 9.31% of the population of the entire country.

At first glance, this number may even seem normal. 

But when this result is placed in a world ranking, Brazil leads the ranking of countries with the most inhabitants who suffer from these types of anxiety disorders.

It is a fact that helped to increase the number of patients suffering from anxiety attacks in Brazil and in the world was, without a doubt, the global COVID-19 pandemic that we recently faced.

4 tips for books about anxiety available online

It's time to get to know the titles we've selected for you! In this material, our research source was the website Read Books, specializing in PDFs and online titles.

Anxiety – How to Face the Evil of the Century, Augusto Cury: a sample of books about anxiety

In this work by Augusto Cury, we are introduced to Accelerated Thought Syndrome, a type of anxiety that affects many people around the world.

And with Cury, we understand a little more about how the human mind works.

Deconstructing Anxiety, Judson Brewer

You know those books that serve as true guides for our lives? This is one of them.

This work consists of a true guide to overcoming bad habits that generate agitation, worry and fear.

Maybe You Should Talk to Someone, Lori Gottlieb: a different view and still within the theme of books about anxiety.

It’s common to talk about the importance of a good therapist to treat anxiety. But what about the problems a therapist might have?

In this book, we change our vision to see the world through the eyes of a therapist!

The Book of Comfort, Matt Haig

A great option for those seeking comfort through reading, this book is a compilation of reflections, tips and teachings that are true doses of hope in the midst of the stressful world we live in.

Conclusion 

As you can see throughout the text, there is no shortage of material options for those who want to explore these anxiety disorders and even mental health itself.

In addition to these materials that can be found online, there are also a series of books and authors specialized in the subject and who dedicate their studies to this area. 

There are several works with different points of view, approaches and scenarios involving the presence of anxiety.

And if you're not a huge fan of books but still want to delve deeper into this topic, know that all is not lost.

As we mentioned at the beginning of the text, with the popularization of this topic, in addition to books on anxiety, it is also possible to find other ways to learn more.

There are YouTube channels and even Instagram accounts that address the topic in an informative way.

In these cases, the tip is to look for serious professionals who understand the subject.

This way, you will be able to learn more about the topic from someone serious and who, despite using technology and the informality of these channels, approaches the topic in a responsible manner.

Did you like this content? Then why not take the opportunity to read it too What is the meaning of colors in psychology and how does it affect us?