How to drink more water? 6 tips to help you get into the habit

Did you know that many people have difficulty drinking the right amount of water daily? Check out our tips on how to drink more water and stay healthy!

Everyone knows – or at least should know – that drinking water is essential for maintaining our health. And here we are not even talking about the issue of survival and how water is essential for us to stay alive. 

In addition to quenching our thirst, water plays a fundamental role in ensuring that various processes in our body function properly, ensuring our health and well-being.

But despite being essential, we know that there are many people who have difficulty drinking the right amount of water daily. Whether due to lack of habit or even forgetfulness due to the rush of everyday life, it has become increasingly common to find people who have difficulty drinking water.

It was with this worrying number in mind that we came up with the idea of creating the content you’re going to read here today! In addition to helping you understand a little better the importance of drinking the right amount, we’re also going to give you 6 tips on how to drink more water and keep your body hydrated.

The importance of drinking the right amount of water 

Drinking the right amount of water is essential for the proper functioning of our bodies and for maintaining overall health. Here are some of the main reasons why proper hydration is important:

Regulation of body temperature

Water helps regulate your body temperature, allowing it to function effectively and preventing overheating or cooling.

Metabolic function

Water plays a crucial role in several chemical reactions in the body, including metabolism. It is important for energy production and food digestion.

Nutrient transport

Water is a universal solvent that helps transport nutrients, vitamins and minerals to the body's cells, where they are needed for proper function.

Waste disposal

Water is essential for eliminating waste products and toxins from the body through urine, feces and sweat.

Function of the circulatory system

Adequate hydration maintains blood volume and blood viscosity at ideal levels, helping the heart function properly and blood circulation.

Skin health

Proper hydration is important for skin health, helping to keep skin soft, supple and healthy looking.

Kidney function

Water is essential for the proper function of the kidneys, which filter the blood and remove waste and excess fluid from the body.

Prevention of health problems

Proper hydration can help prevent a number of health problems, such as kidney stones, urinary tract infections, and constipation.

Immune function

Water plays a role in immune function, helping to protect the body against infections and diseases.

What is the right amount of water that each person should drink?

When we talk about the habit of drinking water and what would be the ideal amount that a person should drink per day, everyone has heard that old saying: the ideal is to drink 3L of water per day. But the truth is not quite like that.

According to the World Health Organization (WHO), the calculation to know the quantity is not something rigid, as many people think. The calculation of how much water we should drink every day works like this: it is 35 ml per day for every kg we weigh.

For example: a person weighing 80 kg should calculate 80 kg x 35 ml to find out what their recommendation would be. In this case, the result would be 2.8L.

For people weighing more than 100 kg, it is recommended to drink 3L

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How to drink more water? Check out 6 tips to get into the habit and invest in your health

Finally, we have put together 6 tips to help you adopt the habit and stay hydrated!

Set a daily goal

The first step to learning how to drink more water is to set a goal. Set a specific amount of water that you want to drink each day. Having a clear goal can motivate you to stay hydrated throughout the day.

Keep a bottle nearby

Another great tip is to always have a bottle of water nearby. Whether at home, at work, at school or on the go. This makes it easy to access water and reminds you to drink regularly.

A great option is those bottles with motivational phrases and reminders related to water consumption.

Get into the habit of drinking water when you wake up and before you go to sleep.

How about starting and ending your day well hydrated? To do this, try drinking a glass of water when you wake up and before you go to bed. This is an effective way to ensure that you will stay on track with your goals.

Consider replacing soda with sparkling water and lemon

Are you a fan of soda? Maybe you should reconsider. Choosing sparkling water with a slice of lemon can be a healthier and tastier alternative to soda, encouraging you to drink more water.

Set reminders on your phone

Use your smartphone to set regular reminders throughout the day to drink water. This can help keep your water intake top of mind. You can also find apps that can help you with this task.

Don't wait until you're thirsty to drink water

Although many people think that the only time to drink water is when you are thirsty, that is not exactly how it works!

Thirst is a sign that you are already dehydrated to some degree. So don’t wait until you feel thirsty to drink water. Keep up a steady stream of water throughout the day to stay hydrated.

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